About me (the course holder):

I'm a woman who is PASSIONATE about helping everyone to FEEL GOOD about themselves, and having the right and JOY to be who you TRULY ARE. I believe we all have the capability to find out who we WANT to BE and what we WANT to DO!

I have a Bachelor degree as a child welfare pedagogue, and have also done other studies within psychology, sociology and medicine. I've had several years studies and work experience from working with children and youth, those with special needs within the autism specter and/or challenging behavior. I've especially worked on conflict management between children, and between adults, and managing feelings and emotions. This is mainly the experience and knowledge I use to hold my course, in addition to my certification with Diameta with Trine Øfsti Bråten.

The past 7-8 years, I have done a lot of both personal and professional (fascilitator-/instructortrainings) mindfulness- and meditation-similar exercises/work/retreats regarding dealing with emotions and feelings, thought patterns, triggers/traumas etc. I've learned many tools I use myself, and gotten better from, and wish to forward that to others. I've done Avalon Dharma with Alanja Forsberg, Heart IQ with Christian Pankhurst and Biodanza with Unni Heim. More workshops based upon these trainings and experiences will be added to this web site soon.