WORKSHOPS:

- Connection Circles and Souldancing: more information will be added.
- Cuddle sessions: Gatherings in groups for non-sexual-related cuddling. Mixed groups, and only females. More information will be added.

Dates for the different workshops, and more detailed description of each one will be added when they get set up for registration.

Contact me for more information!

COURSE FOR BETTER SELF-WORTH, REACHING YOUR GOALS AND MORE

In this course, you can become more aware of your own self-worth, be aware of what you want in life, and get tools on how to feel better about yourself, so you possibly can learn how to reach your goals and more.

The main themes in the course, and where you'll get different tools within each of these, is:

- Your goals and dreams.

- Your brain, and how to release blockages, improve focus etc.

- Physical and mental health. The difference of self-worth and self-confidence.

- Values and identity.

- Emotions. How to deal with them, and how to increase the positive ones, and diminish the negative ones.

- Communication, social competence and love languages.

- How to handle conflicts and anger management.

- Relaxation techniques and better sleep quality.

- And more...

This course is mainly based upon the courses of the organization Diameta, where I'm certified.

This list is a guide line of what we will go through, but all courses are individually adapted to those who participates, what they want/need, how much time we use on the different themes etc. If you have a specific situation, goal etc you want to address, write a message to me in advance of the course, and I'll try to fit that within the themes, which I then will also make relatable for the other participants as well.

This course can be held in English or Norwegian, and I can translate either way while we're doing the course, depending on the preferances or needs among the participants. This course will be held regardless if it will be 1 or up to maximum 8 participants (unless it's a class, sports team or similar, where exceptions/adaptions can be made).

To sign up, and/or get more information, send an email to kikkisommerfelt@gmail.com

Dates for the course: will be decided based upon registration. Time: will be decided based upon registration. Time zone: CET/UTC+1/GMT+1. Where: Online Zoom-call, or in person. The link for this and steps on how to get on, or where to meet, will come when you've signed up.